A woman with long brown hair, wearing a white shirt and a blue and beige knitted vest, sitting at a kitchen counter, resting her chin on her hand, smiling thoughtfully.

Hi, I’m Morgan deleo.

I'm a licensed therapist in NYC, and I work with high-achieving adults who are really good at their jobs and their lives and really struggling underneath all of it.

I started specializing in burnout and anxiety because I kept seeing the same person in my office: smart, capable, accomplished... and quietly falling apart. The kind of person who schedules therapy between back-to-back meetings and apologizes for crying.

That person deserves real support. That's who I'm here for.

I'm trained in EMDR (a research-backed approach for trauma and anxiety) and I bring warmth, directness, and zero judgment to every session. My style is probably less "lie on a couch and free associate" and more "let's figure out what's actually going on and do something about it."

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My Approach

A red brick building on a street corner with trees, a black streetlamp, and a black car parked nearby. Street signs indicate a one-way street at Waverly Place.

Therapy with me is all about connection, curiosity, and care. I don’t believe in a one-size-fits-all approach, you're a whole person with your own story, and that deserves to be honored. My goal is to really get to know you, and to create a space where you feel safe, seen, and supported.

We’ll explore what’s been weighing on you, what patterns might be holding you back, and what healing could look like. I use tools like EMDR to help process difficult past experiences, and we’ll also talk through ways to shift unhelpful thoughts or habits that may be getting in your way. But more than anything, this is a space for you to just be yourself—no pressure, no judgment.

Together, we’ll figure out what you need to feel more grounded, more confident, and more connected to the life you want.