You’ve built the career, kept up with the group chat, and somehow managed to hold it all together…but behind closed doors, you’re running on empty. Therapy is where you stop white-knuckling it and start actually feeling like yourself (or maybe even learning who you want to be).
For the part of you that’s tired of keeping it all together.
tHERAPY with morgan deleo
You don't need to hit rock bottom to deserve support.
Most of my clients are high-achieving individuals in their 20s to 40s who look completely fine from the outside but are quietly drowning on the inside. Burnout, anxiety, people-pleasing, the sneaking feeling that you're always one step behind... sound familiar?
I'm Morgan, a licensed therapist based in NYC's Flatiron neighborhood. I specialize in helping driven individuals get out of survival mode and actually enjoy the life they've worked so hard to build. Using a mix of therapies including EMDR, we'll dig into why you feel stuck, not just how to cope with it.
No toxic positivity. No generic advice. Just real, honest work with someone who actually gets it.
Anxiety and overwhelm
Relationship patterns and attachment
Burnout and career confusion
Life transitions
EMDR Therapy
Perfectionism and self-esteem
We may be a good fit
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You're the person everyone else leans on and you're running low on energy
You've Googled "am I burned out" more than once this month
You want to understand your patterns, not just manage your symptoms
You're ready to do the work (and know there's no magic shortcut)
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you’re motivated for change.
you’re interested in doing the work and realize there’s likely no quick fix… I know, we all want one!
you’ve experienced past events that continue to negatively affect your present self.
you want to better understand why you act or react the way you do.
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you’re looking for eating disorder treatment.
you are experiencing symptoms that require a higher level of care. This includes active suicidal ideations, eating disorders, hallucinations, active substance abuse or active thoughts of violence. Here is an article that explains different levels of care.
you reside outside of the state of New York.
you’re legally a minor (under the age of 18).
you’re in need of legal help.
therapy that Works for you
with Morgan DeLeo