Treatment Options

Every client deserves a personalized approach. Together, we’ll create a plan that honors your unique experiences, goals, and needs, ensuring your journey is as individual as you are.

  • This is a 45 minute one-on-one process focused entirely on you. It’s a space to explore your thoughts, feelings, and experiences in a safe, supportive environment. Together, we’ll work on understanding patterns, navigating challenges, and uncovering your strengths. Along the way, we’ll incorporate practical coping skills and techniques you can use both in and outside of sessions to support your growth. Whether you’re seeking clarity, healing, or personal development, therapy is a powerful tool to help you move toward the life you want.

    Available in person at our Manhattan office or online via a HIPAA-compliant video platform.

  • Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help process and heal trauma and other complex psychological challenges. This treatment may be explored if you’re experiencing present-day triggers tied to past events, have a history of acute or complex trauma, or feel like you’ve reached a point in your therapy journey where traditional talk therapy alone isn’t moving you forward.

    Available in person at our Manhattan office or online via a HIPAA-compliant video platform.

Mental Health Professionals

  • I’m always looking to connect with others in the field to build strong, supportive relationships. If you’re interested in expanding your network or exchanging ideas, I’d love to connect and create a meaningful community together!

  • I am always looking to add to my own referral network, while being part of others’. This helps me connect clients with the right people when they need support outside of what I offer. If you feel I’m a good fit, I’d be happy to be a part of your referral network too. It’s all about making sure everyone gets the right support

  • I offer peer consultation to create a supportive space for therapists to connect, share experiences, and work through challenges together. It’s a great way to get fresh perspectives, build confidence, and enhance our skills. By learning from each other, we can grow and improve, all while staying connected and supported in our work.

    We will consult in a way that leaves out identifying information and maintains confidentiality.