Hi, I’m Morgan deleo.
I’m here to help you break free from those patterns, build self-compassion, and create the life you want. I specialize in working with individuals in their 20s and 30s who are navigating life transitions, tackling anxiety, and working to strengthen their relationship with themselves and others. Together, we’ll explore why these thoughts and behaviors occur, how to shift them, and how to sustain meaningful change.
As a trained EMDR therapist, I use evidence-based techniques to help you process trauma and move forward with clarity and confidence. I also incorporate a variety of therapeutic approaches, tailored to meet your unique needs, ensuring you receive care that fits who you are and what you hope to achieve.
My ultimate goal is to empower you with the tools, insight, and confidence to navigate life’s challenges with resilience. I believe every person has the capacity to lead a fulfilling and meaningful life.
Change can feel intimidating, but you don’t have to face it alone. Let’s work together to create the life you envision.
My Approach
Therapy with me is all about connection, curiosity, and care. I don’t believe in a one-size-fits-all approach, you're a whole person with your own story, and that deserves to be honored. My goal is to really get to know you, and to create a space where you feel safe, seen, and supported.
We’ll explore what’s been weighing on you, what patterns might be holding you back, and what healing could look like. I use tools like EMDR to help process difficult past experiences, and we’ll also talk through ways to shift unhelpful thoughts or habits that may be getting in your way. But more than anything, this is a space for you to just be yourself—no pressure, no judgment.
Together, we’ll figure out what you need to feel more grounded, more confident, and more connected to the life you want.